There are many things an individual can do to lessen his health risks. One of them is cutting down on soda intake – a small lifestyle change that can do a lot of wonders to a person’s wellbeing.
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Image Source: newswise.com |
A new study, presented at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions, highlights the dire effects of soda to a person’s health. The research notes that about 180,000 deaths worldwide are linked to high consumption of the sugary drink as it increases a person’s risks of heart disease, diabetes, and obesity. The study also found that 78% of the deaths due to over-consumption of sugary beverages were in low and middle-income countries.
At 318 deaths per 1 million adults, Mexico has the highest death rate due to sweet drinks. The country has the highest per-capita consumption of drinks high in sugar. Conversely, Japan, with the lowest per-capita consumption, had the lowest death rate at 10 deaths per 1 million adults. This large discrepancy should highlight just what this small change in lifestyle can do to the population of a country.
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Image Source: impactlab.net |
According to Dr. Gitanjali Singh, co-author of the study, the findings of the research should be used by policy-makers to strengthen policies for reducing the availability of sugary drinks in the market. Likewise, individuals should also significantly reduce their intake of sodas and look for healthy alternatives.
To put things in perspective, the American Heart Association warns that women should limit their added sugar to no more than 100 calories per day, which is about 6 teaspoons of sugar, while men should limit theirs to 150 calories or about 9 teaspoons. A can of soda contains about 140 calories total.
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Image Source: allwomenstalk.com |
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