Ever wonder why people do drugs, drink alcohol or coffee, and eat sweets? It’s because doing these things makes people feel really good.
Why? It’s because of endorphins.
Many food types and substances can induce the brain to release endorphins; however, most of these substances are very dangerous, especially once their effects dissipate. Drugs and alcohol, for example, make you feel good—courageous even—after taking them but leave you in a mess when you’re hung over or coming down from a high. In addition, these substances can damage your mind and body.
However, there are ways to induce your brain to release endorphins naturally. Here are some of them:
• Face your fears. The reason why adrenaline junkies do what they do is not because they are fearless, but because facing their fears fills them with euphoria. The greater the fear faced, the stronger the euphoria released.
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• Exercise. Exercise induces the brain to release endorphins.. This is why you feel euphoric after a run or a workout and is the reason why some people find exercising quite addicting.
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• Laugh like there’s no tomorrow. There is a reason why many people say that laughter is the best medicine: Laughter makes you feel good, and when you feel good, your body gets better faster.
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These are only some of the ways you can get a natural high from endorphins. And with today’s high healthcare costs, it is important for you to take the right steps to ensure that your health is at its best.
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