With medical expenses and obesity rates increasing year after year, more and more Americans are finding out ways on how they can start living healthy.
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Satori World Medical agrees that healthy living is composed of two things: eating healthy and exercising. A quick search on the Internet reveals that a healthy meal consists of whole grains, fruits, and vegetables. This type of diet can be easily maintained by some people but can be difficult for those who are constantly under stress and pressure. The unsustainability of extreme dieting is the reason why a lot of people gain even more weight the moment they stop dieting. According to the International Journal of Obesity, the diet that people can stick to best is the right one for them. However, all types of diets require a good amount of exercise, which some people forego. They complain that they don’t have time to exercise or that exercising is too hard. Without exercising, healthy living is all but impossible.
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Combining healthy diet and exercise is the best way to lose weight and live healthy. Each complements the other, and both should be taken as one because eating healthy without exercising is the quickest way to lose muscle mass, which is really bad for the body. Exercising without eating healthy is an exercise in futility. In addition, exercise also helps manage stress, which is one of the reasons why people tend to overeat.
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By eating healthy and exercising regularly, living the good life will become a reality.
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