Satori World Medical. Image credit: travel.usnews.com
Whether you’re having a tete-a-tete under the summer sun or snowboarding on an icy path during winter, your health is always at risk when traveling. Satori World Medical’s Chief Medical Officer Dr. Ron Johnson encourages tourists to take measures as it’s common to come down with something due to fatigue or exposure to germs of all sorts when traveling. To fully enjoy your vacation without being sick, he suggests these tips:
- Make water a habit. Keeping yourself hydrated is one way of getting around an illness. Without enough water, your increased mobility may lead to headaches, exhaustion, and dizziness. Less water weakens your body, making it more prone to infections.
Satori World Medical. Image credit: care2.com
- Sleep. It’s the key to get that needed boost. You might find it hard to sleep when traveling, but try to acclimatize right away when transferring from one zone to another. This will help your body adjust and fight exhaustion.
Satori World Medical. Image credit: centreforhealthyaging.org
- Have that shot. Satori World Medical’s chief medical officer emphasizes the importance of knowing what vaccines you need for the destination country you are visiting. With the necessary immunizations, you are assured a healthy and worry-free vacation.
Satori World Medical. Image credit: en.wikipedia.org
- Protect your skin. Sunscreens are there for a reason—to help keep your skin from sunburn, pain, and even serious diseases like cancer.
Satori World Medical. Image credit: skincancer.org
Know more about medical tourism or global health care from Satori World Medical by accessing this website: www.satoriworldmedical.com.
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