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Image Source: nwasianweekly.com |
Asians consume so many noodles and white rice but still remain thin. Their diet consists mostly of carbs, but why are they still slimmer, healthier, and live longer than people from other countries?
People living in Asian countries eat a lot of vegetables and lead a healthy lifestyle. A typical day for most Asians living in the city involves waking up early, performing their morning rituals, making breakfast that consists of vegetables, fruits, meat, and rice or noodles, and walking, biking, or taking the train to work. Americans, meanwhile, wake up an hour before work, prepare easy-to-make breakfast such as cereal, bacon, pancakes, ham, and eggs, take a shower, and drive to work. Comparing the two, it can be seen that although Asians eat more carbohydrates than Americans, the former eats other types of healthy food and burns calories by doing their daily physical routines.
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Image Source: bryangoebel.tumblr.com |
Following the Asians’ penchant for healthy living is a good idea for Americans who fear the effects of too much food intake and unhealthy lifestyle. For those who need medical help in losing weight and staying healthy, there are medical travel service companies, like Satori World Medical and Companion Global Healthcare, which provide world-class health care at a fraction of the cost.
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Image Source: venusbuzz.com |
Take advantage of affordable high-quality health care with the help of Satori World Medical. Visit www.satoriworldmedical.com to learn more about medical travel.
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